Urban Day & Medi Spa

Escape from the stress of everyday life to an oasis of calm in the city at Urban Day Spa where you can enjoy a muscle melting, immune boosting, stress relieving massage.   Extend your spa visit with complimentary access to Urban Day Spa’s Relaxation Area and Leisure Suite where you can avail of the steam, sauna and jacuzzi facilities 1 hour before your treatment.*

Warm Oil Back Massage (30 min.) €45
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.* 
A comforting massage therapy using warm oil to deeply nourish and soothe tired muscles.
Customised Body Massage (45 min.) €65
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.*
A customised massage designed to soothe sore muscles and ease away aches and pains. Your therapist will delve deep into your problem areas, helping to relieve chronic pain, muscle tension and sporting injuries.
Indian Head Massage (40 min.) €55
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.*
An ancient ayurvedic massage technique for stress relieving and calming, excellent for headaches or tension. Specifically chosen warm oils are massaged on to the scalp, neck and forehead concentrating on the marma (vital) points. Stress from the neck and shoulders is released providing total relaxation.
Swedish Body Massage (60 min.) €70
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.* 
A gentle oil massage to relax your body. Light to medium pressure is applied with long, deeply relaxing strokes to loosen tense muscles and relax your mind.
Balinese Massage (55min/75 min)  €80 / €95
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.*
A Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring deep relaxation and wellness. This ancient massage method uses a variety of techniques including skin rolling, kneading and stroking, acupressure and reflexology. This massage therapy will help prevent sports injuries, treat existing injuries, improve performance, reduce stress and free the body from toxins.
Deep Tissue (60 min.) €75/ (90min) €105
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment.*
An invigorating and deep pressure treatment that works on releasing muscle tension and knots. This massage increases blood and oxygen flow to the tissues in addition to keeping muscles supple.
Pregnancy Massage (60 min.) €85 / Pregnancy Back Massage ( 35mins) €50
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment*
This deeply relaxing full body massage uses essential oils to gently soothe your body, and eliminate your stresses. A fantastic choice pre or post pregnancy to prevent stretch marks, reduce aches, pains and swelling, and return your body to a state of well-being.
Aromatherapy Massage (60 min.) €80
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment*
Aromatherapy massage is the time honoured practice of combining essential oils (blended with a carrier oil) with languid, relaxing, stroking massage movements to promote healing and restore body, mind and spirit to a state of balance and well-being.
Hot Stone Massage (60 min.) €80
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment*
A luxurious remedy for tight muscles and knots. Strong, deeply relaxing massage strokes are applied with warm oil. Hot basalt lava stones are applied to specific points to enable a deeper massage leaving your muscles feeling loose and relaxed
Reflexology (60 min.) €85
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment*
This pressure point massage on the soles of the feet. The feet are integral to our bodies as many of the nerves from our internal organs end in the feet. Therefore, massaging them helps to sooth and strengthen these nerves thereby restoring health. The marma (vital) points are massaged restoring balance aiding insomnia, fatigue and cramps. Very relaxing, used to create synergy between body, mind & soul.

Reflexology & Massage Combo (60 min) €85
Optional Time in Leisure Suite & Relaxation Area: +1 hour prior to treatment*
A combination of Reflexology (outlined above) and a Customised Massage.

Desktop Recovery Massage (45 min) €60 Special Offer

Ideal for: Those who are in stationary positions for prolonged periods of time, e.g. office workers, (sitting & or standing in slouched & hunched posture). Frequent driving, lifting.

Treatment: Is focused on the main problem areas associated with the above i.e. the lower / upper back, shoulders, neck & head.
A combination of compression, relaxation & deep tissue techniques with gentle stretches are applied to effectively release & relieve muscular tension /aches/ pain – thereby increasing flexibility, range of motion & improved posture.
With home care advice.

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*T&C Apply: Product Only. One discount per person per order. Excludes sale & special offers Items